OnRamp2

Be sure to make our new class of “On-Ramp” graduates feel welcome as they enter their first week of classes!

REGULAR CLASS
1. EMOM x 12 @ 60% of Front Squat
Odd: 3 Front Squats
Even: 6 Back Squats

2. EMOM x 12
1: 50’ Goblet Hold Lunge (1.5/1)
2: 20 Russian KB swings
3: 50 Double Unders
L2: Scale KB weight, 30 DU
L1: 2:1 singles only if you are brand new to CF. Everyone else challenge yourself to :40-:50 of attempts.

MASTERS:
1. Back Squat 3×10
2. 15-10-5
Front Squat
Burpees over the bar