Team1.21

Here’s 2/3 of the CFM competitive team after a session this Saturday. They are gearing up for the open…are you? Sign up here

1. EMOM x 10
1. Hang Squat Clean + Power Clean
(Imagine your power clean footwork looking like that of the HSC as it gets heavier)

2. 3 Attempts at a Heavy Single Power Clean

3. 3 RFT
30 Power Cleans (95/65)
30 Wall Balls (20/14)
30/20 Calorie Row
L2: PC 75/55
L1: PC 55/45