2016bob8

REGULAR CLASS:
1. Front Squat
3 @ 60%, 70%, 75%, 80%, 85%

2. EMOM x 12
Odd: 6 TTB + 6 OHS (95/65)
Even: 6 TTB + 6 Thrusters (95/65)
L2: K2Chest
L1: Sit-ups, 75/45 or less

MASTERS:
1. DL 5×5

2. 4 Rounds:
10 KBs
8 SDLHP
6 Clean and Press (alternating)