CFM_Various-1293

REGULAR CLASS:
1. Back Squat
2 @ 60%, 70%, 75%, 80%, 85%

2. 2 Rounds
21 OHS (95/65)
21 Chest to Bar Pull-ups
21 Power Snatch
21 Bar-facing burpees
L2: Chin Over bar pull-ups
L1: Jumping Chest to Bar Pull-ups, Ring Rows or modified PU.

MASTERS:
Open 16.2
In 4:00 minute windows:
25 TTB (sit ups)
50 Double Unders (single unders)
15 Squat Cleans 115/65 (65/45)
if completed by 4:00:
25 TTB
50 Double Unders
13 Squat Cleans (135/85)(85/65)
if completed by 8:00
25 TTB
50 Double Unders
11: (155/105)(105/75)
in the same manner: 9: (185/125)(125/85) 7: (205/145)(145/105)