crossfit Murfreesboro Wall Ball

Monday:
REGULAR CLASS:
1. Front Squat
3 @ 60%
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%

2. 21-15-9
Wall Balls
Pull-ups
Thrusters 95/65
Box Jumps
KB swings
*20 minute cap

MASTERS:
1. Front Squat 5×5
2. 5:00 AMRAP
Burpees
rest 5:00
3:00 AMRAP Air Squats
rest 3:00
1:00 AMRAP
Box Jumps

ENDURANCE:
“Annie Get Your Gun”
50-40-30-20-10
Double Unders
Sit ups
rest 3:00
3 Rounds
16 Pistols
20 Box Jumps
Rest 3:00
50 Walking Lunges
50 Wall Balls