2016bob13

REGULAR CLASS
1. Double Under Practice:
3 Rounds, Every 2:00
75 Double Unders
2. With a Running Clock
3:00 AMRAP
21 DL 155/105
21 Over the erg Burpees
Max Calorie Row
Rest 3:00
3:00 AMRAP
18 DL 185/135
18 Over the erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:00
15 DL 225/155
15 Over the erg Burpees
Max Calorie Row
12 DL 275/185
12 Over the erg Burpees
Max Calorie Row