10482248_849557885086071_2630353415294639142_o

REGULAR CLASS:
1. Snatch:
7×1: 60%, 70%, 75%, 80%, 85%, 90%, 95%
2. 3RFT
200 m run
Prowler Down and Back (2 45#s/1 45#)
10 Stone To Shoulder
5 Wall Walks

MOBILITY:
OHS