Crossfit Murfreesboro

REGULAR CLASS:
1. Back Squat
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%
2. AMRAP 8:00
3/3, 6/6, 9/9, etc
Clean and Jerk (135/95)
Bar Facing Burpees

MASTERS:
16.4
AMRAP 13
55 DL 185/125 or 135/95(scaled)
55 WB
55 Cal Row
55 Push Press 95/65 (Hand Release Push ups, scaled)