bla bla bla

REGULAR CLASS:
1. Conditioning: Teams of 2
30 Bench Press (135/95)
20 Bench Press (155/105)
10 Bench Press (185/135)
rest 3:00
*from the floor
30 Front Squat (135/95)
20 Front Squat (155/105)
10 Front Squat (185/135)
rest 3:00
30 DL (185/135)
20 DL (155/105)
10 DL (185/135)

2. Recovery:
2:00 each leg Pigeon Stretch
2:00 each side Lateral Opener Pec stretch

MASTERS:
1. Back Squat
3,3,2,2,1
2. 4 Rounds
10 Cal Row
15 Sit-ups
20 Walking Lunges