CrossFit_Murfreesboro_21

REGULAR CLASS:
1. Clean and Jerk
10 minutes to build to Heavy Single
Then 1 @ 85%, 1 @ 90%

2. 3 Rounds
15 Calorie Row
12 DB Burpee Step-ups (50#/35#)(24”/20”)
9 Squat Cleans (135/95)
*Go heavier or lighter based on DB availability. KB as last resort
L2: Scale DB, Cleans 115/75
L1: Scale DB, Cleans 95/65

MOBILITY:
Hips, Ankles and Pistols! (or for squats)

***Note: This video is step overs. Today’s workout is just step-ups.