push_jerk

REGULAR CLASS:
1. AMRAP 18:00
30 Push Jerks 115/80
30 Box Jumps 24/20
30 TTB
30 Cal Row
L2: 95/65, Knees to Chest
L1: 75/55 or less, Cobra Kicks or Sit ups

MASTERS:
15.2
Every 3:00
2 Rounds:
6 OHS (45/35)
6 Jumping Chest to Bar Pull-up
8/8
10/10, etc.
*If the round is completed before the 3:00 you can move on to the next.