Meet Austin Moncivaez:

What’s your day job?
– I work at Jos A. Bank.

How long have you been CrossFitting?
– Almost 8 years. I started my junior year of high school in 2009.

Favorite benchmark WOD?
– It’s a toss up between 30 muscle ups for time and Diane.

What’s the PR you are most proud of?
– That’s a really tough question. Last year I hit a 300# clean (double bodyweight), which had been a goal of mine for a long time. Either that or finishing 3rd place in our region in 16.1 last Open.

Favorite WOD music?
– Anything except what Evan plays.

**This is a scheduled De-Load week

1. Back Squat
3 @ 65%
2. “Jackie”
1K row
50 Thrusters 45#
30 Pull-ups
L2: Scale Thruster weight; ring rows or PU on BB.

1. Clean and Jerk Technique
3×2 Hang Power Clean + Front Squat + Jerk
3×2 Power Clean + Front Squat + Jerk
3×1 Full Clean and Jerk

2. WOD
AMRAP 7:00
5 DB Squat Clean Thrusters
5 Burpees

AMRAP 30:00
Run 800m
75 Sit ups
50 Air Squats
5 Rope Climbs