2016bob5

Monday:
REGULAR CLASS:
1. Back Squat
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%

2. WOD
12-9-6
DB Thruster 50/35
Chest to Bar Pull-up
Cal Row
L2: Scale DB weight, chin-over bar
L1: Modified PU

MASTERS:
1. Back Squat 3×10
2. 2 Rounds
Row 500m
20 sit-ups
Row 250m
20 Push ups
Row 100m
20 Air Squats

ENDURANCE:
100 Burpees over the Bar
80 WB
60 DL 95/65
40 Box Jump-overs
20 Shoulder to OH