2016bob6

If you came by the gym yesterday, you saw the board with our 4 teams for the Open!! The first workout is announced on Thursday….it’s not too late to sign up! In fact, you are welcome to sign up until Monday by 5:00 when all of the scores must be submitted! Register here.

REGULAR CLASS:
1. 1 RM Clean and Jerk

2. EMOM x 10
5 Power Cleans (135/95) + 5 HSPU
L2: 115/75, Box PU
L1: 95/65, elevated feet PU or PU

MASTERS:
1. Snatch Technique
a) extra mobility
b) 3×2 Hang Power Snatch
c) 3×2 Low Hang Power Snatch + OHS
d) 5×1 Power Snatch + OHS
e) 3×1 Full Snatch
2. Extra Mobility