2016bob22

DON’T FORGET!!! Your Open Scores must be submitted by 7pm on Monday!! Put them in now, don’t wait!

Great job on 17.1, everyone! After all of the scores are in, we will have the results of the week one competition posted on the blog! All four teams put up some good scores. We have 4 more weeks of fun left! Friday Night Lights was a blast this week, and we’ll be running heats of the open workouts every Friday starting at 4:30. The heat lists based on the announced workout will be posted at the desk on Friday morning.

Monday:
REGULAR CLASS:
1. Power Clean and Push Jerk
*No touch and go
2 @ 60%
2 @ 65%
2 @ 70%

2. With a Running Clock
AMRAP 4
30 Double Unders
15 Power cleans 115/75
rest 4:00
AMRAP 4
30 Double Unders
12 Power cleans 135/95
rest 4:00
AMRAP 4
30 Double Unders
9 Power Cleans 155/105
L2: 95/65, 115/75, 135/95
L1: 65/45, 75/55, 95/65

MASTERS:
1. Front Squat 3×3
2. 5 Rounds, on the 3 minutes
Run 1 lap
5 Knees to Chest (TTB)

ENDURANCE:
1000 m row
150 Double Unders
50 Cal Bike/800 m Prowler (45/25)
150 Double Unders
1000 m row