cfm

Open 17.2 will be announced tonight at 7pm!

REGULAR CLASS:
1. Snatch
2 @ 60%
2 @ 65%
2 @70%

2. 3 Rounds
400 m row
21 KB swings
18 Goblet reverse-lunges
15 SDLHP

MOBILITY:
Posterior Chain recovery and the Hip Hinge