The scores for week 1 are in! Laura’s Legion edges out #Suz-don’t-lose! Pasty Proteges came in third and Corey’s Crusaders also finished strong. Let’s see how this one goes…more Dumbbells!

Complete as many rounds and reps as possible in 12 minutes:
2 Rounds of:
50-ft weighted walking lunge (DB front rack 50/35)
16 TTB
8 Power Cleans
Then 2 rounds of:
50-ft weighted walking lunge
16 Bar Muscle ups
8 Power Cleans

Scaling options found at! Good luck everyone!