lydia-valentin

Monday:
REGULAR CLASS
1. Snatch
2 @ 60%
2 @ 65%
2 @ 70%
2×2 @ 75%

2. 5 RFT:
15/12 Calorie Row
9 Ring dips
L2: 6 Ring Dips
L1: Banded Ring Dips, Bar Dips or Push ups

MASTERS:
1. 5×5 Box Squats
2. 3 RFT
7 Power Cleans
7 Box Jumps

ENDURANCE:
3 Rounds:
30 Burpees
Run 400 m
30 SDLHP 75/55
Run 200 m
30 Push Press
Run 100 m