2016bob13

REGULAR CLASS:
1. Front Squat
3×3 @ 75%
2. AMRAP 6
42 Double Unders
30 Wall Balls
18 sit ups
rest 5:00
AMRAP 6:
21 Double Unders
15 Wall Balls
9 Sit ups
L2: 1:00 DU attempts
L1: 3:1 Singles (only if you are brand new to crossfit)

MASTERS:
1. 5×3 OHS
2. 3 Rounds
Row 500 m
10 Wall Balls