CrossFit Murfreesboro

REGULAR CLASS:
1. Clean and Jerk
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%

2. 3 Rounds
1:00 10m shuttle runs
1:00 Power Clean 135/95
1:00 Box Jumps 30/24
1:00 Shoulder to OH 135/95
L2: 115/75, BJ: 24/20
L1: 95/65, Step ups.

MOBILITY:
Front Rack Position