CrossFit_Murfreesboro_03

1. Within a 5:00 cap:
5 sets of 20, 30, 40, 50 UB Double Unders
* Choose a challenging, yet manageable rep count
*rest as needed between sets
L1/L2: 5:00 of DU practice

2. WOD
21/15 Cal Row
15 Power Cleans (135/95)
9 Bar Facing Burpees
15/12 Cal Row
12 Front Squats
9 Bar Facing Burpees
15/12 Cal Row
12 Shoulder to OH
9 Bar Facing Burpees
15/12 Cal Row
12 Front Squats
9 Bar Facing Burpees
15/12 Cal Row
12 Power Cleans
9 Bar Facing Burpees
L2: 115/75
L1: 95/65