laura

Week 3 Open Winners: Laura’s Legion!

2nd: Suz-don’t-lose
3rd: Corey’s Crusaders
4th: Pasty Proteges

Score stands at Laura: 2, Suzie: 1….two more weeks to decide it all!!

REGULAR CLASS:
1. Clean and Jerk
2 @ 60%
2 @ 70%
2×2 @ 80%

2. EMOM 16
1: 15 Sumo DL High Pull 75/55
2: 15 Wall Balls
3: Sprint 200 m
4: Rest

MASTERS:
1. DL 5×5
2. 20 Double Unders
15 Push-ups
20 Double Unders
15 DL (light)
20 Double Unders
15 Sit ups