CFM

17.4 is 16.4! This is a great chance to re-test. Don’t forget Friday Night lights tonight starting at 4:30!

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb./155lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target/ 14-lb. to 9-ft.
55-calorie row
55 handstand push-ups