suzie

Week 4 Winners: #Suz-don’t-Lose!
2nd: Laura’s Legion
3rd: Corey’s Crusaders
4th: Pasty Proteges

This means that #suz-don’t-lose and Laura’s Legion are tied up 2-2! Week five is for all the marbles! Winners will get gift cards to Smoothie King…and of course all-important bragging rights in the gym!

Wednesday:
REGULAR CLASS:
1. Power Clean and Jerk (no TnG)
2 @ 60%
2 @ 65%
2×2 @ 70%
2. AMRAP 5:
2 rounds of
5 strict pull-ups
10 push ups
15 abmat situps
Then 100 DU + Max Calorie row in remaining time
Rest 5:00
AMRAP 5:
Repeat
L2: Banded pull-ups or modified PU, 50 DU
L1: Ring rows: 1:00 of DU attempts

MASTERS:
1. Clean Technique
2. 6×2 Hang Power Clean + Power Clean
3. EMOM 12:
1: 8 ring rows
2: 8 push-ups
3: 4 shuttle runs
4: rest