CFM

REGULAR CLASS:
1. Power Snatch
3@ 60%
3 @ 65%
2×3 @70%
2: EMOMx 12
Odd: 10 TTB
Even: 7 Power Snatch at 50%
3. Recovery:
2:00 each side, hanging ring lat stretch

MOBILITY:
Hip Hinge and How to achieve it:
Did you back get lit up after 16.4? Come Thursday to fix your deadlift.