crossfit murfreesboro

Don’t forget to submit your last Open Score by Monday at 7pm. Winners from our in-house throwdown will be posted Tuesday night on the blog. Great job to all!

Monday:
REGULAR CLASS:
1. Snatch
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 80%
2. Teams of 2:
AMRAP 15
15 Cal Row
12 Power Snatch 75/55
9 TTB
*1 Athlete completes a full round before switching
L2: Snatch 65/45, Knees to chest
L1: Snatch 45/35 or less, Cobra Kicks

MASTERS:
1. Bench Press
5×5
2. Run 400 m with medball
15 med ball cleans
Run 200 with med ball
15 ball slams
Run 100m with med ball
15 med ball situps

ENDURANCE:
“Death by KB swing” (1.5/1)
Then 3 Rounds
Run 400 m
15 Goblet squats
30 sit ups