2016bob27

1. Midline:
3 Rounds (Not for time, but move with purpose)
15 GHDSU
2 Down and Back (long) DB OH carry
5 Back extensions
:30 plank

2. 3 Rounds:
5 Stone to Shoulder
10 Box Jumps 24/30
15 KB swings 1.5/1
L1/2: KB clean, Box Jump 20/24