laura

And by a very slim 23 points….Laura’s Legion are the winners of the in-house competition! Great job to everyone who participated in the Open. It’s a big accomplishment to see it through.

Winners receive a Smoothie King gift card and a gift bag from Sprouts! (Thanks to our own Danni Spatola) Pick up your winnings behind the desk!

Congratulations to:

Laura Ross
Dave Stockwell
Kate Dial
Jesse Scott
Bobby Cash
Brian Young
Derrick Reed
Jason Retzlaff
Brent Krugh
Arnie Hernandez
Phil King

Wednesday Workouts:
REGULAR CLASS:
1. Clean and Jerk
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
2. 3 RFT:
Run 200 m
15 Pull-ups
9 Burpees
L2: Banded pull-ups
L1: Ring rows

MASTERS:
1. Balance Work:
Beam, Floor to stand, One foot, etc.
2. Skill: Wall Walk
3. AMRAP 7
1 Wall Walk, 3 KBs
2 Wall Walk, 6 KBs
3 Wall Walk, 9 KBs, etc.