CrossFit Murfreesboro

Laura’s Legion, don’t forget to pick up you winner’s swag behind the desk! Smoothie King gift card and goodie bag from Sprouts.

Friday:
1. Back Squat
3×4 @ 80%
2. 5 Rope Climbs
15 Clean and Jerks 135/95
3 Rope Climbs
10 Clean and Jerks
1 Rope Climb
5 Clean and Jerks
L2: Clean and Jerk 115/75, Half rope climbs
L1: Clean and Jerk 95/65 or less, rope stands 3:1 or banded strict pull-ups 3:1

MASTERS:
1. Back Squat 5×5
2. 21-15-9
Walking Lunge
Pull-up
Sit up