2016bob13

Monday:
REGULAR CLASS:
1. Back Squat: Work up to a heavy single
5-3-3-2-2-1-1-1

2. “Annie”
50-40-30-20-10
Double Unders
Sit ups
L2: DU attempts: 1:30-1:15-1:00-:45-:30
L2: Singles 3:1

MASTERS:
1. Skill: Turkish Get-ups
2. 7×2 TGU each side
3. Row 500
30 KB swings
Row 300
20 KB swings
Row 100
10 KB swings

ENDURANCE:
5 Rounds:
25 Wall Balls
25 Calorie Row
25 Box Jumps