1. 600 m run
5 Rounds
10 Burpees
10 Toes to Bar
600 m run
L2: Knees to Chest
L2: Hanging Leg raises or Cobra Kicks

2. Midline:
3 Rounds NFT, but move with purpose
1 LH Farmer Carry (Down and Back Long Ways)
1 RH Farmer Carry
2 TGU each side
3 single arm KB presses each side
5 Double Russian KB swings