2016bob22

REGULAR CLASS
1. Clean: Focus on keeping your feet underneath you on the Power Clean
On the 1:30:
5×2: Hang Squat Clean + Power Clean

2. In Teams of 3:
AMRAP 25
100 Cal Row
50 Power Cleans 115/75
100 Cal Row
50 Power Cleans 135/95
100 Cal Row
50 Power Cleans 155/105
100 Cal Row
Max Power Cleans 175/115
L2/L1: Scale weight as needed

MASTERS:
1. Front Squat 6×3
2. AMRAP 10
10 Hang Cleans
Run 1 lap