2016bob5

Friday:
1. Snatch:
7 sets every 1:30
3 Position Full Snatch: Pockets, Above the Knee, Floor
Increase each set, not to exceed 75%

2. 3 Rounds
5/3 Ring Muscle Ups
10 Power Snatch 115/80
20 Box Jump Overs
L2: 10/7 Chest to Bar Pull-ups
L1: 10/7 Chin over Bar Pull-ups or Ring Rows, Snatch 95/65 or less.

MASTERS:
1. DL 10-8-6-4-2
2. 21-15-9
Wall Ball
Push Up

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