cfm

REGULAR CLASS
1. Front Squat
3 @ 70%
1 @ 75%
3 @ 70%
1 @ 80%
3 @ 70%
1 @ 85%

2. Run 800m
25 Burpees
15 Squat Cleans 135/95
25 TTB
15 Squat Cleans 135/95
25 Burpees
Run 800m
L2: Squat Cleans: 115/75, Knees to Chest
L1: Squat Cleans: 95/65, sit ups

MOBILITY:
OHS