crossfit murfreesboro

Monday:
REGULAR CLASS:
1. Power Snatch + OHS
2+2 @ 60%
2+2 @ 65%
2+2 @ 70%
2+2 @ 75%

2. 4 Rounds
Min 1: 1 Round Strict Cindy
Min 2: 15/12 Cal row
Min 3: Max Clean and Jerk 135/95
L2: Cindy: 4/8/12, 115/75
L1: Cindy: 3/6/9 Ring rows, 95/65

MASTERS:
1. Back Squat 5×5

2. 3 Rounds
7 TTB/hanging knee raises
14 SDLHP
21 Air Squats

ENDURANCE:
20 Rounds
3 DL 225/155
3 HSPU
3 Sit ups