Crossfit Murfreesboro

1. Conditioning:
3 Rounds: 40 DU, 20 Wall Balls
Then 25 Burpees
2 Rounds: 40 DU, 20 Wall Balls
Then 20 Burpees
1 round: 40 DU, 20 Wall Balls
Then 15 Burpees
L2: 25 Double Unders, 15 Wall Balls
L1: DU attempts. Singles only if you are brand new to CrossFit

2. Finisher:
Accumulate 3:00 in a Plank