CFM

REGULAR CLASS:
1. Back Squat (use Heavy Single from last week)
5 @ 60%
5 @ 65%
3×5 @ 70%

2. 4 Rounds on the 2:30
Row 250 m
Max Muscle Ups in the remaining time
L2: Ring Dips
L1: Ring Rows

MASTERS:
1. EMOM 12:
Even: 3 Strict Press
Odd: 3 Strict Pull-ups

2. Run 1 mile