DT

TEAM COMPETITION OPPORTUNITY!:
Our friends at Battle of the Barbells have a few spots open for their team competition at CrossFit Hendersonville on June 17th. Looks like a fun event! Check out the details here..and there are Master’s Divisions too!

 

REGULAR CLASS:
1. Power Clean + Front Squat
2+2 @ 60%
2+2 @ 65%
2+2 @ 70%
2+2 @ 75%

2. “DT”
5 Rounds
12 DL
9 Hang Power Cleans
6 Push Jerks
155/105
L2: 135/95
L1: 115/75 or less

MOBILITY:
Shoulder, Elbow and Wrist