If you enjoy today’s team workout check out the Battle of the Barbells Team Competition on June 17th at CrossFit Hendersonville! Info here

Friday:
1. EMOM x 6
Even: 5 Waiter Squats each side
Odd: Farmer Carry Down and Back
2. In Teams of 3:
400 m run with Med Ball 20/14 (All)
100 Pull-ups (split)
400 m run with Med Ball
80 Cal Row
400 m run with Med Ball
60 Front Squats 135/95
L2: Modified Pull-ups, 115/75
L3: Ring rows, 95/65

MASTERS:
1. 3 Rounds NFT
2 Farmer Carries
8 Single leg RDL (4/4)
12 KB DL
2. AMRAP 6:
3 Stone/Sandbag Clean
6 Box Jumps
9 Sit ups