T2Maria

REGULAR CLASS:
1. Power Snatch + OHS
2+2 @ 60%
2+2 @ 65%
2+2 @ 70%
2+2 @ 75%

2. 27-21-15-9
Power Snatch (75/55)
Wall Ball
Double Unders
L2: Lower Power Snatch Weight, DU attempts
L1: 3:1 singles (only if brand new to crossfit)

MASTERS:
1. Back Squat
3-1-3-1-3-1
Sets of 3 stay the same, 1’s increase.
2. 12-9-6
Thrusters
Ring Rows

ENDURANCE:
Run 800 m
4 Rounds
10 KB Snatch (1.5/1)
10 Split Jumps
Run 800 m
4 Rounds
10 Russian Swings
10 Goblet Squats
Run 800 m