Squat

Wednesday:
REGULAR CLASS:
1. Back Squat
4 @ 60%
4 @ 65%
4 @ 70%
4 @ 75%
3×4 @ 80%

2. AMRAP 7
Burpees to target

MASTERS:
1. Bench Press 5 x 10
2. 30 DB Snatch
20 Burpees
10 DB push ups

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