2016bob31

Thursday:
REGULAR CLASS:
1. 4 Rounds
21/18 Cal Row
18 Thrusters (65/45)
15 Pull-ups
L2: 4 Rounds with rep scheme: 18/15/12
L1: 4 Rounds with rep scheme: 15/12/9, scale thruster weight

MOBILITY:
Feet, Ankles, Calves (and some hips) in prep for running.