REGULAR CLASS
1: Clean and Jerk:
2+1 @ 60%
2+1 @ 70%
2+1 @ 75%
2+1 @ 80%

2. “Macho Man”
EMOM for as long as able:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rx: 185/135
*Scale to achieve a minimum of 5 rounds
L2: 155/105
L1: 115/75 or less

MASTERS:
1. DL 10X1
2. 4 Rounds
5 Walkouts
10 Shuttle Sprints
15 Russian Swings