CoreySquat

Monday:
REGULAR CLASS:
1. Back Squat 5×5 @ 80%

2. 9-6-3
Double KB DL 2/1.5
Box Jump 34”/30”
L2: Scale KB weight, reduce box height (challenge yourself)
L1: Single KB DL, Box Jump 24/20

MASTERS:
1. 3 Rounds for Quality:
5 Goblet Squats
7 Bottom Up Squats from Ball
10 KB Goblet step ups

2. “DT”
5 Rounds:
12 DL
9 Hang Cleans
6 Push Jerks

ENDURANCE:
2 RFT:
400m Run
26 Hand Release Push ups
400 m run
26 KB swings (1.5/1)
400 m run
26 GHDSU
400 m run
26 DL (155/105)
400 m run
26 Wall Balls
400 m run
26 Box Jumps 24/20