Humble-Pie

REGULAR CLASS:
For Time:
30 DL 225/155 (185/135, 155/105)
30 HSPU
30 Thrusters 95/65 (75/55, empty BB)
30 Pull-ups
30 Power Cleans 135/95 (115/75, 95/65)
30 Ring Dips
60 Wall Balls
15 Power Snatch 135/95 (115/75, 95/65)

L2: Reduce weight, Hand release push-ups, Banded ring or bar dip
L1: Reduce weight, DB press, modified pull-ups, modified push-ups

MASTERS:
1. EMOM 12:
Even: 6 z-press
Odd: 3 Feet elevated ring rows

2. Row 1K
Run 400 m
Row 1K