ShoulderPain

If you’ve been thinking about trying Mobility Class, this is a good one! Do your shoulders bother you before, during or after a workout? Find out how to start fixing that mess!

REGULAR CLASS:
1. Snatch
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%

2. 3 RFT
Run 400m
12 KB snatch alternating (1.5/1)
21 Goblet Squats

MOBILITY:
Shoulder Prep for OH movements

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