CrossFit Murfreesboro

REGULAR CLASS
1. Clean and Jerk
2+1 @ 60%
2+1 @ 70%
2+1 @ 75%
2+1 @ 80%
2+1 @ 85%

2. For Time:
21 Jerks 135/95
3 Rope Climbs
15 Jerks
2 Rope Climbs
9 Jerks
1 Rope Climb
L2: 115/75, Half Rope Climbs
L1: 95/65, 3:1 Rope Stands or Strict Pull-ups

MASTERS:
1. OHS
5×3

2. AMRAP 5:
5 Pull-ups
5 Push-press