CFM

Congratulations to our friend and CFM alumna Jessica Martinez who qualified for the CrossFit Games in the 40-44 division! Her son, Cole, ALSO qualified for the games in the 14-15 teen division. Now that’s a fit family! Can’t wait to watch them in Madison!

Monday:
REGULAR CLASS:
1. Power Snatch + OHS
(3+3)x3 @ 65%

2. 3 RFT:
10 Front Squats (165/115)
20 Chest to Bar Pullups
50 Double Unders
L2: 135/95, Chin over bar
L1: 95/65, Modified pull-ups

MASTERS:
1. Back Squat
4×5 increasing
5+ at last weight

2. 3 RFT
14 box step ups
21 KB swings

ENDURANCE:
10 Rounds:
Run 200 m
15 Wall Balls
10 DL 155/105