M4Msr17

The ladies of Team CFM (“Two pints and a Growler) crushed it at Mayhem for Mustard Seed! Finishing 2nd in a stacked field of Games athletes. Way to go Coach Suzie, Adele and Kate!

1. AMRAP 15:
15 Box Jump Overs
12 Ring Dips
9 Power Cleans (155/105)
L2: Banded ring dips or bar dips, 135/85
L1: Push-ups scaled to maintain a plank (no “snake”)

2. Midline:
3×10 Strict TTB
3×25 Hip Extensions
L2: 3×5 STTB, 3×15 HE
L1: 3×7 controlled cobra kicks, 3×10 good mornings w/empty bar