may_the_fourth_be_with_you_by_themooken-da1apux

REGULAR CLASS:
1. Clean and Jerk
2 @ 60%
2 @ 65%
2 @ 70%
2×2 @ 75%
* not touch and go. 2= Clean and Jerk + Clean and Jerk

2. 3 Rounds
21 Ball slams 20/14
8 HSPU with a 4”/2” deficit
L2: HSPU
L1: DB z-press

MOBILITY:
OHS

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